A word from the roadside

As some will have read last week, I am about to embark on the biggest physical challenge I have ever undertaken: cycling 100 miles around the Ride London circuit. Training has been slightly interrupted, but it has been good to be out in the bike again today. On today’s relatively short training circuit I stopped to explain my reasons for doing the ride. Care to have a listen?

Lots more rides like that one to come before the big day. Why not click here to make it all count for people who need it most?